Richard Scott Salon

Whether you realize it or not, it’s pretty easy to get into the routine of putting yourself last. This is especially true when you’re juggling careers, spouses, kids and recreational commitments. Sometimes you may often wonder what “me” time is anymore, and that is precisely when it’s time to stop this emotionally unhealthy cycle from continuing any further. In this installment of Inside Out, we’ll explore ways to pamper yourself and appreciate who you are and all of the good things you do on a daily basis. Often when you think of giving to ourselves, a large purchase for something we’ve wanted for a long time comes to mind, and while that is one method that’s great to feel good, it should only be used very rarely to avoid unhealthy addictive patterns and waste. There are many ways to reward ourselves that we could all find benefit in making a habit of implementing so that we can each remain as much of a priority in our own lives as everything else.

            Material Pampering

            Most people love a good shopping spree and are open to the idea at just about any time, but while loading up on the latest styles from the clearance racks of your favorite stores is fun, there is also a bigger picture. Buying yourself something (or a few things) is nice as a reward for a trying work week, losing a few pounds, maintaining all your commitments or even wanting to look good for your loved one. It’s a fun way to ensure that you’re always on your “To-Do” list. Since this is financial pampering it should be done in moderation, every month or six weeks you should splurge a little on yourself…and no one else.

            Physical Pampering

            Sometimes all it takes for you to put yourself as a priority over everything else is lying back and relaxing, completely zoning out everything around you, even just for a moment. That’s what physical pampering is, and it comes in many forms. Soaking in a luxuriating bubble bath for an hour with candles and soft music, going to a spa for a massage or beauty treatment, indulging in your favorite decadent food, getting your hair  or makeup done (complete with a new style or color) or hitting up the salon for a mani/pedi are just a few ways to physically pamper yourself. The best thing about physical pampering is that you feel gratified by the experience and see the results instantly!

            Environmental Pampering

            Although it sounds simple, something as easy as changing your surroundings, even for a couple of hours, can make a world of difference. Pampering yourself by your choice of surroundings is a lovely and visually stimulating method. Sitting in the park soaking up a little nature, checking out the latest art exhibits at your local museum or even catching up on all those movies you haven’t seen are little ways to change your atmosphere from the office to home, and back again. In addition, going out for a walk in your neighborhood in the evenings is a way to not only change your atmosphere, but stay healthy as well.

            Take out your calendar and add “me time” to at least an hour of time one day per week. Be strict with yourself about following through. Remember the key to feeling beautiful starts with you and how you feel inside!